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Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress. Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. Here…

The moment an injury occurs, it initiates a sequence of events that can last for weeks or even months. But no matter how prolonged the recovery period, the first 24 hours after an injury are the most crucial. To respond effectively to an incident, the majority of the action items should occur within 24 hours.…

While our work can be rewarding, it can also be stressful. This stress can lead to mental and physical health issues if left unchecked. This video offers 5 tips to help reduce your stress in the workplace and improve your overall wellness. For more information on individual health insurance or business wellness programs, contact one…

You may recall the U.S. Department of Labor proposed changes to the white-collar exemption rule in 2015 that had employers scrambling to implement the proposed increase to the minimum salary requirement for exempt workers. That proposal was blocked by a federal court in Texas in late 2016. However, there were benefits from that exercise. Many…

Staying both physically and socially active as you get older can oftentimes be a struggle. Getting involved in a sports team or club can be very beneficial to your overall health and social well-being. Here are just a few of the benefits. Promotes a Physically Active Lifestyle Going to the gym can get repetitive and…

BOLIVAR, MO – The renovation of the First National Bank building brings new and existing businesses to the Bolivar Square. One such business is the insurance conglomerate of Ollis/Akers/Arney Insurance & Business Advisors. Formerly The Paul Long Agency, Ollis/Akers/Arney acquired Long’s business in July 2018 which included offices in Bolivar and El Dorado Springs. Ollis/Akers/Arney…

You are likely familiar with the terms “generic” and “brand name” prescription drugs. But do you know what a drug formulary is? Like a generic drug, it can also save you money. The following article will help you understand all three terms. Drug Formularies If you belong to a health maintenance organization (HMO) or your…

Sometimes we overlook just how much our mental health plays into our overall wellness, especially when it comes to heart health. The heart and brain greatly influence the functions of one another, and communication is always happening between the two. This is especially true when we're stressed. Short-term stress can actually be good for us,…

Disasters can occur at any time and completely interrupt a business’s progress, potentially causing significant setbacks that threaten the health of the organization. Although disasters are often unpredictable, it is possible for businesses to prepare themselves for disaster scenarios to minimize damage. By following these simple steps, businesses can improve their chances for a quick…

Your well-being is dependent upon a lot of different factors, and achieving total overall well-being is a bit more complicated than it may seem. Well-being refers to being in a state of alignment and overall happiness and health. It encompasses many different facets of your life, but we want to help you focus on four…