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Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known. One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a week. After mastering one change, add another. Here…

It’s always important to take a proactive approach to safety in the workplace, but sometimes an emergency can arise at a moment’s notice. Taking some time to plan before an incident takes place can help you take action quickly and ensure the safety of yourself and your co-workers. And, because the National Safety Council organizes…

 At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods during cookouts, you’re putting yourself and others at risk for potential food-related illnesses. Stay safe with these simple tips: Wash cooking equipment, dishes and…

While you may think your business would never be the victim of a crime, the harsh reality is that nearly every business can become a victim. In this day and age, criminals (including employees) do not need direct access to cash to steal from you—merchandise, supplies and securities are all fair game. Standard commercial insurance…

Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress. Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. Here…

The moment an injury occurs, it initiates a sequence of events that can last for weeks or even months. But no matter how prolonged the recovery period, the first 24 hours after an injury are the most crucial. To respond effectively to an incident, the majority of the action items should occur within 24 hours.…

While our work can be rewarding, it can also be stressful. This stress can lead to mental and physical health issues if left unchecked. This video offers 5 tips to help reduce your stress in the workplace and improve your overall wellness. For more information on individual health insurance or business wellness programs, contact one…

You may recall the U.S. Department of Labor proposed changes to the white-collar exemption rule in 2015 that had employers scrambling to implement the proposed increase to the minimum salary requirement for exempt workers. That proposal was blocked by a federal court in Texas in late 2016. However, there were benefits from that exercise. Many…

Staying both physically and socially active as you get older can oftentimes be a struggle. Getting involved in a sports team or club can be very beneficial to your overall health and social well-being. Here are just a few of the benefits. Promotes a Physically Active Lifestyle Going to the gym can get repetitive and…

BOLIVAR, MO – The renovation of the First National Bank building brings new and existing businesses to the Bolivar Square. One such business is the insurance conglomerate of Ollis/Akers/Arney Insurance & Business Advisors. Formerly The Paul Long Agency, Ollis/Akers/Arney acquired Long’s business in July 2018 which included offices in Bolivar and El Dorado Springs. Ollis/Akers/Arney…