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When you get sick or injured, choosing where to go for health care may seem overwhelming. You have many options for care — including the emergency room (ER), urgent care, telehealth and primary care — and each plays a significant role in how quickly and affordably you can get help. Understanding which is best for…

Medication costs can vary more than many people realize, even for the same prescription. Taking a few extra minutes to compare prices can make a meaningful difference for your wallet and your health. Whether you take one medication or manage several, being an informed shopper helps ensure you're not paying more than necessary. Why Comparing…

The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial stress. Between gift-giving, travel, festive meals and social obligations, the pressure to spend can quickly spiral out of control. As the holiday season approaches, it’s more important than ever to…

As winter settles in, bringing colder temperatures and shorter days, many individuals grapple with a common phenomenon known as the winter blues, which are symptoms of low-level sadness lasting through the winter months. Going beyond winter blues, some people may have a complex type of depression called seasonal affective disorder (SAD). People experiencing SAD show…

Experts are predicting that the United States may have another early start to the influenza (flu) season this year. When colder weather arrives, flu rates typically increase, peaking between December and February. This article previews the 2023-24 flu season and highlights information about this year’s flu vaccine. The 2023-24 Flu Season Since the start of…

On May 5, the World Health Organization (WHO) announced that the COVID-19 pandemic is no longer a global health emergency after three years.  WHO officials explained that although COVID-19 continues to spread and evolve, its threat at a global level is now at a much lower level of concern. They stressed that the COVID-19 pandemic…

Most people experience several bouts of influenza—also known as the seasonal flu—throughout their lifetime. According to the Centers for Disease Control and Prevention (CDC), even otherwise healthy people can get sick enough to require hospitalization from the flu. Seasonal Flu 101 The flu is an infection of the respiratory tract that is caused by the…

Whether it’s a stroll in the park or a bike ride through the woods, being outdoors can positively impact your well-being. There are numerous ways nature can boost your mood and overall health. Here are a handful of those benefits: Improved Sleep Schedule Your body naturally wants to follow a sleep schedule—called a circadian rhythm—meaning…

Protecting your overall health is crucial, including your eye health. As you age, there is an increased risk of eye diseases, especially if you are overweight or have a family history of eye disease. It's essential to monitor your health and how it correlates with your eye health. Consider the following healthy habits to help…

The new year is here, which means millions of Americans are making their yearly resolutions. Making resolutions each year is easy, but sticking to them can be stressful. You’re not alone if you feel like your resolution fails a few months into the year. Making and keeping resolutions doesn’t have to feel near impossible, especially…