Protecting your overall health is crucial, including your eye health. As you age, there is an increased risk of eye diseases, especially if you are overweight or have a family history of eye disease. It’s essential to monitor your health and how it correlates with your eye health.
Consider the following healthy habits to help maintain your vision:
- Schedule frequent eye exams.
Visiting your eye care professional for routine dilated eye exams is one of the best ways to be sure your eyes are healthy. A dilated eye exam is the best way to detect diseases in their early stages. - Consume healthy foods.
Dark, leafy greens such as spinach, kale and collard greens, and foods high in Omega-3 fatty acids, are suitable for your eyes. Try to incorporate them into your diet. - Stay active.
Being active can help lower your risk of health conditions such as diabetes, high blood pressure and high cholesterol, increasing your risk for eye diseases. - Wear sunglasses.
Protecting your eyes, even on cloudy days, from UVA and UVB radiation is essential. Look for sunglasses that block 99% to l 00% of ultraviolet rays. - Rest your eyes.
If you’re working on a computer all day, your eyes can get worn out. Rest your eyes every 20 minutes by looking at something at least 20 feet away for seconds at a time.
This infographic is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2022 Zywave, Inc. All rights reserved.
