News

According to a team from Harvard’s School of Public Health, daily use of omega-3 fish oil supplements may help you bolster your heart health. The team reviewed data from 13 different studies and found that consuming about 840 milligrams of omega-3 fish oil per day was linked to a lower overall risk of dying from…

Did you know that poor oral health can lead to many seemingly unrelated medical conditions? In fact, oral bacteria and oral disease have been linked to a variety of serious illnesses, including heart disease, diabetes, stroke and pregnancy complications. Importance of Oral Health The following examples illustrate the relationship between your oral health and general…

This is the time of year for celebrations where we gather with friends and family to enjoy these annual feasts. It's also a time of year that can bring with it challenges to sticking to our diets or even just eating healthy. These 7 healthy tips can help make these obstacles a little easier to…

The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. Flu Symptoms Seasonal influenza can cause serious complications for people of any age, but children and the elderly are more vulnerable.…

As you eat your cereal in the morning, you notice it on the side of the box—that small, white rectangle with the jumble of words, numbers and percentages. It’s the nutrition facts label, and it breaks down what’s inside the box—everything from calories to cholesterol. Reading it can be a little confusing, but by breaking…

Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known. One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a week. After mastering one change, add another. Here…

As the adage goes, “You are what you eat.”—which means unhealthy food leads to unhealthy people. An unbalanced diet and poor nutrition can contribute to the following health problems: Diabetes Stroke Hypertension Gout Obesity Nearly 35 percent of adults are obese—which, in turn, can increase the risks of heart disease, stroke, type 2 diabetes and…

On Friday, Aug. 31, 2019, the Centers for Disease Control and Prevention (CDC) issued an advisory warning consumers of the dangers of vaping after over 215 cases of mysterious lung disease have occurred. The advisory also urges consumers to refrain from purchasing cannabis and e-cigarette products off the street, and stop modifying vaping devices. Vaping-related…

Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on track with your diet when enjoying a meal out with friends and family. Since restaurants—especially fast food chains—tend to use more fat, salt and sugar than home-cooked meals, you just need to be smart…

When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself. Oftentimes, this difference is very small, which is why it’s so important to know when your body needs a break: You’re always tired. If you’re constantly fatigued, even after getting enough sleep, chances you’re working your body too…