Blending compelling stories, research, and practical strategies, Dr. Thomas brings a uniquely human perspective to workplace wellbeing, resilience, caregiving, leadership, and sustainable performance. Her insights help audiences better understand the challenges affecting today’s workforce—and leave with actionable ideas for building healthier, more resilient lives and workplaces.

She is the founder of LifeCare LeadHership and Workplaces That CARE, a Certified Corporate Wellness Specialist and Executive Coach, and a two-time TEDx speaker.