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Since the onset of the COVID-19 pandemic, public health officials have cautioned the public about the potential negative mental health effects caused by these uncertain times. Even though staying at home, self-quarantining or isolating when necessary, and social distancing are necessary for preventing the spread of COVID-19, these actions can increase mental health stress and…

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it…

There’s no denying that the COVID-19 (coronavirus) pandemic has rapidly and abruptly changed how we live, work and play. As the threat of the coronavirus shifts, Americans are navigating their new normal and figuring out how Centers for Disease Control and Prevention (CDC) guidance for social distancing and mask wearing fits into a daily routine.…

Smartphones have made our lives so much easier, but they can also impact our physical and mental well-being. To build a healthier relationship with your phone, keep in mind the following: Set clear boundaries. If you are always waiting for work or personal messages, you may feel chained to the device, so it’s helpful to…

Mental health—how you think, feel and act—can change over time due to factors like workload, stress and work-life balance. lhe COVID- 19 pandemic and quarantining certainly qualify as stressful factors. 1 in 5 Americans experience mental illness each year. 1 in 25 Americans live with a serious mental illness. 2.4 million live with schizophrenia. million…

The employee-owners at Ollis/Akers/Arney, through their partnership with WellSteps and their ongoing commitment to wellness, invite you to join them on May 11th for the kickoff of their Sugar-Busters Campaign. The goal is to help raise awareness of making healthy choices regarding sugar intake. Campaign runs through June 14th. For more information, contact Cameron Black…

“Change is the essence of life; be willing to surrender what you are for what you could become.” - Reinhold Niebuhr

During the White House Coronavirus Task Force briefing on Friday, April 3, President Donald Trump announced new guidance for the American public to protect themselves against coronavirus disease 2019 (COVID-19). This new guidance from the Centers for Disease Control and Prevention (CDC) states that Americans should wear nonmedical-grade, cloth masks when they go out in…

The coronavirus (COVID-19) pandemic has disrupted everyday life in many ways. Many states have ordered residents to stay at home and avoid any unnecessary contact with others. That being said, you still have to eat. It is important that you take precautions in all parts of your life, even when you’re just taking a trip…

March 23, 2020 As we begin our week, we thought it was important to provide you with an update. We realize you are receiving many updates from many sources. Our goal is to provide you with timely, meaningful information, tools and resources. Ollis/Akers/Arney implemented our business contingency plan last week (Monday). We are fully operational,…